A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great way to exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also boost productivity.
The Poltrock's encourages movement with games, walking meetings and even treadmill desks. They've observed that employees have increased levels of energy and more productive work days.
Health Benefits
Doctors advise that you walk at least 10,000 steps a day to stay healthy. However many people find it difficult to get enough exercise during their workday. You can meet your fitness goals with the treadmill desk. Some treadmills can be placed under a desk while others are integrated into a workstation that allows you to sit and walk.
Some studies have found that treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods.
You will feel more productive and energetic at work if you use treadmill desks, however you must be cautious not to overdo it. If you are using a desk treadmill for too long, you could experience neck, back or shoulder discomfort. Avoid doing repetitive tasks, such as typing while you walk.
Raegan Poltrock, a customer strategy associate at advertising service Attentive which runs a treadmill desk and says she feels more energized throughout the day than she did before. She started using the desk a year ago, and has since walked between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She says her work has improved as a result of her improved energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo showed similar results. They examined 18 employees who walked on and off of a treadmill desk over a six-month period, walking approximately three hours a day. They found that cholesterol dropped and employees were more productive than those who sat at a desk.
Ergonomics
Doctors suggest that you walk at least 10,000 steps a day to remain healthy. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, without losing the productivity you require to get through the day. It is important to conduct some research on the ergonomics of treadmill desks prior purchasing one. Unintentional use can result in wrist, neck and back discomfort.
In general, treadmills desks are designed for ergonomic advantages. They allow users to change their postures frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health issues like hypertension and obesity. If you're planning to use a treadmill, be sure it's designed for use in offices and that your monitor is set to the correct height.
Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline but it doesn't provide the option of mounting the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and monitor and this can result in wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that allows users to take the correct posture when typing. This position reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.
If you're new to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be challenging to switch to walking and typing from an ergonomic, comfortable chair, so it's crucial to start slowly and build up your endurance. Once you've developed your stamina and endurance, you can increase the duration of your workouts as well as the speed at which you walk.
Cost
The walking treadmill desk is a mix of a standard desk and an incline treadmill. under desk treadmill folding is a great option if you want to exercise more often but don't have time go to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also cheaper than conventional treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance than conventional treadmills. Learn more here.